Posts

HEALTH WORLD

HEALTH WORLD Benefits of regular physical activity If you are regularly physically active, you may: ·          reduce your risk of a heart attack ·          manage your weight better ·          have a lower blood cholesterol level ·          lower the risk of type 2 diabetes and some cancers ·          have lower blood pressure ·          have stronger bones, muscles and joints and lower the risk of osteoporosis ·          lower your risk of falls ·          recover better from period of hospitalisation or bed rest ·          feel better – with more energy, a better mood, feel more relaxed and sleep better.  7 Ways to Save Your Health 1.     Get one more hour of sleep. ... 2.     Go to bed and wake up at a set time every day, even on your days off. ... 3.     Stay away from alcohol for at least two hours before bedtime. ... 4.     Take a nap. ... 5.     Watch when you work out. ... 6.     Drink three more glasses of water a day. ... 7.     Switc
Post a Comment
Read more

PROPER GUIDENCE AFTER 10TH PASS

Image
PROPER GUIDENCE AFTER 10 TH PASS:- Most of the students completing their 10th standard are confused about deciding a right career path. Selecting the right course after class X is not an easy task. For a successful career, careful planning and following it up with a workable plan is needed.  Career exploration, knowledge about ones own self, decision making ability, future goals are some among the essential elements needed for a successful career planning. For deciding a potential career, one can also attend educational fairs, career guidance seminars that allows you to get in touch with several institutes and courses. They should have a persistent focus towards his or her goal and can seek the help of their teachers, parents and elders. To obtain a strong foundation for further studies like graduation and post graduation, a good option after 10th is studying +2 or PUC. The selection of the streams in +2 depends upon the students aptitude, grade and marks. But the most impo
Post a Comment
Location: Durgapur, West Bengal, India
Read more